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Article

Effect of Improper Sleep Among College Girls

Vineetha Antony

Lecturer
Assumption College
Department of Home Science
Assumption College Changanacherry
Changanacherry

Abstract

Sleep is a basic human need and is essential for good health, good quality of life and performing well during the day. Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. Sleep disorders are common among women and contribute to poor functioning and quality of life. The present study entitled, “Effect of Improper Sleep Among College Girls.” elicited the common sleep disorders found among the college girls. An informational package was developed to provide useful and applicable practices for developing healthy sleep among college girls.

Key words: Sleep, Inhibition, Consciousness, Disorder, College.

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