Academic & Law Serials

Academic & Law Serials

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Effect of Improper Sleep Among College Girls

Vineetha Antony

Assumption College
Department of Home Science
Assumption College Changanacherry


Sleep is a basic human need and is essential for good health, good quality of life and performing well during the day. Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. Sleep disorders are common among women and contribute to poor functioning and quality of life. The present study entitled, “Effect of Improper Sleep Among College Girls.” elicited the common sleep disorders found among the college girls. An informational package was developed to provide useful and applicable practices for developing healthy sleep among college girls.

Key words: Sleep, Inhibition, Consciousness, Disorder, College.

Download This Article

Submit Article
close slider
Submit Article
Scroll to Top